⏰Is intermittent Fasting Beneficial for Everyone? 🍱

Introduction

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Intermittent Fasting (IF), it's a popular method for weight management. It is also said that IF is helping to improve metabolic health. Actually, in this method we have a cycle of eating and fasting. A common pattern is 16 :8. It means 16 hours for fasting and eating within 8 hours window or alternative day fasting.

However, we have seen this approach doesn't work universally for all of us. Experts emphasizes that it depends on the individual health needs and lifestyle. In this contest actually, we want to let us that is it beneficial or not.

What do we expect from the conest?

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For this weekly contest, we want you to let us know about this topic. So users can learn about it.

👩‍⚕️ What is your opinion about intermittent fasting?Is it easier to lose our weight or not?

👩‍⚕️ Let us know, Are there any risks of trying intermittent fasting for people with certain health conditions?

👩‍⚕️ Let us know, is intermittent fasting a realistic way to stay healthy in the long term or not? Share your opinion.

In the end, conclude it.

Guidelines and Rules:

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• Post must be written in Healthy Steem Community.

• Post must be #steemexclusive.

• Use the following title: "Is intermittent Fasting Beneficial for Everyone?"

• Participants must be verified and active users on the platform.

• Post must be more than 350 words. (350 to 500 words)

• The images used must be the author's own or free of copyright. (Don't forget to include the source.)

• Participants should not use any bot voting services, do not engage in vote buying.

• This contest is going to start from 12 November , 2024 and it will end on the payout of this post.

• Community moderators would leave quality ratings of your articles and likely upvotes.

• The publication can be in any language.

• Plagiarism and use of AI is prohibited.

• Upvote and resteem this contest post. Follow @hive-168205 if you haven't already.

• Participants must appropriately follow #club5050 or #club75 or #club100.

• Use the tags #health, #debate, #country (example- #venezuela, #pakistan) #steemexclusive.

• Use the #burnsteem25 tag only if you have set the 25% payout to @null.

• Post the link to your entry in the comments section of this contest post. (very important).

• Invite at least 3 friends to participate in this contest.

• Strive to leave valuable feedback on other people's entries.

• Share your post on Twitter and drop the link as a comment on your post. (Optional)

Winning criteria and rewards:

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• Top 3 users will get Booming votes it depends on the quality of your post.

• At the end of the week, we would nominate the top 3 users who performed well in the contest and would be eligible for Booming 💥 votes.

Good luck everyone!

Steem Healthy Team:
dexsyluz , suboohi , khursheedanwar
, Oneray, helenguiter2 , aaliarubab /center>

Cc, @stephenkendal, @pennsif , @steemchiller

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