Foods that can improve the quality of the brain in children ..

It's important to always pay attention to the child's intake. Especially at the age of the toddler. It's not just about taking care of physically, but how it grows also becomes important.

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One of the important developments of the baby is the part of the brain that is still very fragile when the age of the first three years. For infant brain development, minerals, vitamins, calcium, and nutrition are essential in supporting brain cells.

Here are some foods that provide the amount of nutrients, minerals, and vitamins that are enough to help develop the baby's brain.

Greek Yogurt

greek yogurt

Greek yoghurt is very important for your baby's brain development. Greek yoghurt makes the brain cell membrane flexible and also helps in sending and receiving information to the brain. Greek yogurt contains a B-complex vitamin that is essential for the growth of brain tissue and neurotransmitters.

Egg

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There are many nutrients in the egg. It contains nutrients such as omega 3 fatty acids, choline and zinc, which helps increase concentration. Choline produces acetylcholine or memory stem cells. It helps in improving baby's memory

Oatmeal

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Oatmeal helps improve their memory. Oatmeal is rich in vitamin E, Zinc, and Vitamin B complex. It has a high fiber content, which also promotes baby's energy strength.

Beans

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Feeding nuts to babies increases their brainpower. Apart from this, nuts contain Vitamin-E which prevents dehydration. Zinc is also present in nuts that improve memory.

Broccoli

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Broccoli is a super food that is very beneficial for the child's mental development. It contains DHA, which helps in connecting neurons. Thereby increasing the brain power of the child.

That's some food that can improve the quality of the child's brain, for the mothers, do not forget the try .. hopefully useful and see you next time ..

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