The way to get relief from belly fat!!

Who does not want to be fat stomach? Like others, you also want to get rid of stomach stomach. But your fat is fat in the belly by showing the thumb in your chest. But you can easily get rid of it. Fear fatigue can be avoided if you are a little careful.

Start the day with lemon shawl
This is a great way to remove belly fat. Take a glass of lemon and some salt in light hot water. If you drink regular syrup, you can get rid of stomach fat.

Stay away from white rice rice
To keep the stomach fat away, stay away from white rice rice. Instead of eating potatoes, eat food.

Should stay away from sugar
There is no way to get rid of stomach fat, there is no conflict of sugar with sugar and sugar. Sugar foods play a vital role in preserving fat in many parts of the body, especially in the stomach and thighs.

Drink lots of water
There is no substitute for drinking water. To get rid of belly fat, friendship with water will be done. Because water enhances your body's digestive ability and helps to remove harmful substances from the body.

Eat raw garlic
This work will be done in the morning. One or two Koa will eat raw garlic. After drinking lemon juice, after eating it, you will get good results. This procedure will double your body weight reduction process. The blood circulation in your body will be smooth at the speed. But eating too much garlic is harmful.

Spicy rice cook
Make your food rich in spice. Cinnamon, ginger, green chillies, cook your meal on your day. Because these spices are full of healthy all ingredients. These help to reduce your body's blood sugar levels.

Eat more fruits
In the morning breakfast, reduce the amount of other foods, fruits should be given there. By eating a bowl of fruit every morning, you can get a lot of exorcism from fat deposits in the stomach.