The Wall We Build Around Us - Part II

In life, it is common for people to build walls around themselves for various reasons. These walls can be physical or emotional, and they serve as a way to protect oneself from perceived threats or to keep others at a distance.

One type of wall that people may build is a physical wall. This can be seen in the form of fences or gates around a person's property, or even in the form of walls in a home, such as the creation of separate rooms or the use of screens or dividers. Physical walls can serve as a way to create a sense of privacy or to mark boundaries.

Another type of wall that people may build is an emotional wall. This can manifest in a variety of ways, such as being guarded or closed off in relationships, or having a hard exterior that makes it difficult for others to get close. Emotional walls may be a result of past hurt or trauma, and can serve as a way to protect oneself from being hurt again.

There are many reasons why people may build walls around themselves. For some, it may be a response to a fear of being vulnerable or a fear of rejection. For others, it may be a way to cope with past pain or to avoid further hurt. In some cases, people may build walls as a way to feel in control or to protect their own interests.

While walls can serve as a form of protection, they can also have negative effects. Building walls around oneself can lead to feelings of isolation and loneliness, as it can be difficult for others to connect with or understand a person who is closed off. In addition, walls can prevent the formation of close and meaningful relationships, as it can be challenging to build trust and intimacy with someone who is guarded.

Furthermore, walls can create a sense of distrust and resentment in relationships. When one person builds a wall, it may be perceived as a lack of openness or a lack of willingness to engage in healthy communication. This can lead to misunderstandings and conflicts within relationships.

So what can be done about the walls that we build around ourselves? The first step is to become aware of these walls and to understand the reasons behind their construction. By examining the root causes of our defenses, we can gain insight into our own behavior and begin to work towards breaking down these walls.

One way to do this is through therapy or counseling, where a person can explore their past experiences and emotions in a safe and supportive environment. This can help to identify patterns of behavior and can provide tools for managing and overcoming these defenses.

In addition, building and maintaining healthy relationships can also be beneficial in breaking down walls. By engaging in open and honest communication, we can create a sense of trust and connection with others, which can help to lower our defenses and allow us to be more vulnerable.

It is important to remember that breaking down walls is a process, and it takes time and effort. It may be uncomfortable or even scary to let go of the defenses that we have built up, but it is ultimately a necessary step in leading a fulfilling and meaningful life. By being open and authentic with ourselves and others, we can create deeper and more meaningful relationships, and can find greater happiness and fulfillment in life.