Why should not be late at night?

Why should not be late at night?

Now people have taken the form of the device. Lives and eating habits change over time. Get up from work and work behind your sleep. Day walk, run and run. Due to rampage, eating routine changed. But the body will not listen again. So it is very important to eat the right amount of time in order to keep the body properly and enough sleep at night.

A recent study in the United States states that food is not digested when lying on the night, after eating more at the same time. As a result, anxiety, chest pain, discomfort Dysfunctional indigestion can be broken again and again. Gradually, like inhuman diseases, the body can bind to the body. Stroke, heart attack, chronic irritation, gas problem. Increases blood pressure. The amount of stress hormone will increase. There is fear of increased weight.

Besides, eating more nights will not be hungry in the morning next morning. The breakfast will be dropped as a result. It's called Morning Anorexia. But breakfast is the most important thing to eat all day. Junk food, sweet or salty foods or high calorie intake tend to rise in the night a lot. Fat will be stored so slowly in the body.

Sleep more at night. BUSINESS. Blood pressure will increase. So you have to eat at 10 o'clock in the night. Do not fall asleep and eat. At least two hours after sleeping. The research at the University of California says that, having dinner at night, there is an effect on memory. There may be diseases like Alzheimer's in the future.

Researchers claim, a little salad can not be eaten by the supplements, and a little hot milk can be eaten. Easy-to-eat vegetables. Red meat, grill, soda, candy will not be eaten. There will be a gap of two hours between dinner and dinner. Make the right balance between breakfast, lunch and dinner. You will have to eat a small quantity of food all at least once in a while.

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