LearnWithSteem: Special Banga Soup Recipe

in Steemit Iron Chef20 days ago

Greetings Dear Chefs!
Welcome to my recipe blog. Today, I have a special recipe to share with everyone in this platform. When it comes recipe, @adylinah got you 100% covered. So what do I have on the recipe menu? Let's find out friends!

F1464898-8FEC-4EA6-A7A9-766E5C84EF43.pngDesigned with Canva

Here's the recipe of Banga soup. This soup is one of the popular dish in Nigeria that is made with palm fruit and atama leaf which are the major ingredients in preparing this delicious delicacy.

Below are the complete ingredients used in preparing this soup;

IMG_3264.jpegRaw ingredients

  • Red palm fruit
  • Atama leaf
  • Meat
  • Dried fish
  • Cow skin
  • Stock fish
  • Periwinkle with shell
  • Water leaf
  • Shrimp
  • Maggi
  • Salt
  • Fresh pepper
  • Crayfish
Preparation Procedures

Step 1: Season and steam meat, fish, cow skin and stock fish together.

IMG_3234.jpegRaw meat and fishIMG_3253.jpegSteaming

Step 2: Wash and cook palm fruit.

IMG_3267.jpegCooking palm fruit

Step 3: When the palm fruit is ready, pound and use warm water to extract the oil by filtering the water out from the nuts.

IMG_3268.jpegPounded palm fruitIMG_3270.jpegExtracted oil

Step 4: Add water leaf, meat, salt, maggi and pepper to the pot and set it to cook.

IMG_3272.jpegmain cooking process

Step 5: After cooking for 5 minutes, add shrimps and shell periwinkle and allow to cook.

IMG_3274.jpegAdding periwinkle and shrimp

Step 6: Lastly, add crayfish and atama leaf and let it cook for 3 minutes and the soup will be ready in no time. Do not boil for too long or else it becomes extremely thick.

IMG_3275.jpegAdd atama leaf

This soup can be served with white rice or swallow ( fufu, pounded yam or garri).

IMG_3276.jpegThe outcome

Banga soup is rich in nutrients, good source of protein, provides energy, rich in healthy fats and very high in fiber which is good for digestive health. There are many benefits attached to eating Banga soup.

I hope y'all learned something from my detailed recipe of Banga soup? Thank you for exploring through my special recipe.

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 20 days ago 

Many thanks @eliany for the support!

 18 days ago 

Hola amiga se ve súper rica esa sopa me gustan todas las fotos como la hiciste y se ve muy sabrosa con todos los ingredientes 🤗

 18 days ago 

Thank you my friend for finding my recipe interesting. I appreciate you 😊

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