Why eat corn? Find out
Maize is a more productive grain crop. Maize is much more nutritious than rice and wheat. Corn helps lower cholesterol, helps prevent cancer and reduces constipation. It also makes your screen beautiful. So even if you don't like to eat corn, whether it is in a shopping mall or under a roadside tree, buy and eat corn wherever you can find it. Meanwhile, the fiber, ferulic acid, carotene and other elements in corn help to increase our nutritional value.
Comes in handy for pregnant women
As the baby grows inside the mother's womb, it needs adequate nutrition. Meanwhile, corn contains folic acid. This acid is very important for the growth and nutrition of the child in the womb.
Helps reduce cholesterol
Maize contains sufficient amount of Vitamin C, Bioflavonoids, Carotenoids and Fiber. Where cholesterol is our daily companion, these things in corn help reduce cholesterol. As a result, our veins and arteries are also trouble-free. Naturally, heart problems are much less.
Reduces constipation
Everyone relies on fast life style and fast food. So now we eat very little home cooked vegetables. And it often causes stomach problems. The whole day is wasted due to constipation. The fiber in corn can easily solve this problem. Many times our anus and intestines are not cleaned properly, but the fiber in corn does the job. So you can often eat corn to get rid of constipation.
Makes the skin beautiful
Corn contains vitamin C, vitamin A and antioxidants.
Hello, I appreciate your information about rice and corn. In my country, Venezuela, South America, we eat this products daily.
Hey,
Corn is among the few crops which including rice and wheat which consumed all over this blue planet. You have explained it clearly why should we eat maize more instead of other kind of crops.
Maize is one of the fewest crops which are being consumed by the humans from ancient times. It is easier to grow and cultivate and can be grown in almost every kind of environment. When it comes to it's nutritional values, it is overloaded with vitamins, good cholesterol, protein, antioxidants and tons of other healthy elements.
Thanks
-Suraj