How to stay fresh in the.........Sawm.!!!
During the holy month of Ramadan, due to fasting due to the fasting day, fatigue comes in the end. After the iftar, laziness comes in the body. There are some ways in which the body will adhere to this dull feeling. So that you can stay refreshed throughout the day without fasting.
Hot Soup: If you start with a hot soup, then after fasting all day, it will refresh your body and make digestive food for food digestion.
Drink plenty of water: drink plenty of water until eating muster from the time of iftar, at least 8 glasses. But at least eat less and eat less. Many people drink more water during Sehari's stay, but it is not right, it can cause stomach pain.
Avoid fried foods in iftar oil: Iftar should be allowed to eat fried foods in oil. Due to these eating cholesterol levels are likely to increase. Instead of heavy oil spicy foods, choose healthier light foods and cook in healthy ways such as bacca, grill, boiled or steamed foods.
Light food at night: Before going to sleep at night, if you want to eat something, you can eat light food without eating heavy food like flow-fatour or dried fruits. Besides, can also be kept in seharei pulse food. You can eat a glass of low-fat milk.
Nutritious foods: meat, pulses, eggs, milk products are a very good source of protein. Try to keep one of the daily food list. Because protein is very important for body cells. This will reduce the desire to eat sweet foods.
Salad or vegetarian: You can eat healthy vegetarian or vegan salads. If you do not eat frozen or heavy food in the oil, take a variety of nutritious and healthy daily foods to make a difference, iftar or companions.
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