Yoga refreshes our eyes.
Hello friends, nowadays you must have seen that we spend more time on phone and computer. There are many reasons for this. In which nowadays all the work is done online. People all over the world connect through the Internet. But we talk to the world. In this our precious eye is important. You can see the beautiful world with your own eyes. This is important for me. But it also depends on you. This has a bad effect on our eyes. In this we will find out a few days later. That our eyes became weak. In which we need many. That's why you need yoga.
I have learned from my experience that we should have glasses on our eyes at the time of phone and computer. Because our eyes are not weak. And we can keep our eyes safe for a long time. In such a situation, yoga can also give relief to your eyes. In this you can sit at any place. And take deep breaths for a while. After this, you have to rub the palms of your hands together. They will have to remain in this state for 15 seconds with their eyes. In which you can slowly release the breath. By doing this your eyes become better. In which the light of the eyes also increases.
think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.
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@ahlawat Friend, thank you for your recommendations, the tiredness of our eyes is reflected in our face immediately, it is not necessary to speak or smile to see what your gaze reflects. Greetings.
thank you, welcome @lanegra2804