Back pain awareness

Good day steemians today I will be taking part on @afzalqamar contest titledback pain awareness

What do you know about back pain?

Back pains are disturbance which occur in the back they are not sickness but they often make the back fell uneasy. Back pains are caused by tiredness overwork or stress and it can lead to some certain illness in the body system. And it can be caused by sitting for a very long time or laying down to gym for a long time.

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Have you ever had back pain? Share your story.

Yes I have had back pains several times because when I do a lot of work and carry some heavy things I will have back pains. And it is a very disturbing experience because it sometimes do not allow me to sleep perfectly. Like a certain period of time when we went to our farm I had to carry a bag of yams on my head and when I got tired I switched it to my shoulder then when I reached the house my back started having some pains and if not for the help of paracetamol I would have gotten sick.

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What are the causes and symptoms of back pain?

The causes of back pain are stress and tiredness. This are what constantly cause back pain and the symptoms of back pain are sleepy eyes and itching in the back. The time which I had back pain I was having sleepy eyes and my back was itching me all because I was tired from the bag of yams which I was carrying.

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How can we prevent and treat back pain?

To prevent back pain we do not have to overwork ourselves on daily basis , we should rest when we notice any pain on our back. Also back pain can be treated by taking in drugs like paracetamol,panadol and coflin. This drugs can be used to treat a person who has back pain. And also rest and drinking of water can help a person reduce their back pain.

Thanks for reading my post I am now calling on @john247 @chiagoziee @bonaventure24 andd @onomzy001 to also take part in this contest.