guava

Guava is a cultivated plant and can be enjoyed in many tropical and subtropical countries, such as Indonesia. Guava is rich in fiber and vitamin C, little folate, and other substances that act like antioxidants. In fact, the amount of vitamin C in guava four times more than oranges.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe the damage by free radicals is a factor in the development of vascular disease (atherosclerosis), cancer, and other diseases. Not only guava fruit, it turns out the leaves also contain antioxidants.