Give up unhealthy habits if you want to be happy.

in Project HOPE4 years ago

Happiness is the spice of life and for every moment that we choose to linger on to the things that makes us unhappy then we are definitely pushing happiness very far away from us. Happiness is a great deal in life and someone who is happy enjoys the quality things of life even better, enjoy these few points that touches the things that needs to be avoided in order to enjoy life even better.

images - 2021-06-22T140830.658.jpeg

Image source

Unhealthy comparism.

There are so many people who remain unhappy because they continue to compare their lives with other people/ you must understand that we all have different race to run and constant unhealthy comparison will continue to rob you of that happiness that you deserve.

Stop trying to win every argument.

In a bid to win an argument people do not mind saying nasty things that are definitely uncalled for, there are certain arguments that you just need to let go of because it will help you get rid of being sad and unnecessary quarrels with your colleagues.

Stop looking down on yourself.

Achievement has so much to do with the mind-set we have towards that particular thing. Continually looking down on oneself is a fact of life that makes it depressing and difficult to achieve any better thing, so if you have the plans to become happy, take it as a rule to avoid looking down on yourself instead set standards to achieve better things.

images - 2021-06-22T140951.171.jpeg

Image source

Stop the attitude of making cruel judgements.

Trying to see life from a good and positive perspective will definitely help you maintain happiness, stop trying to find fault in everything that happens and stop being negative about situations. There are two people who walk into a cinema to watch the same movie one person finds the movie really good and the other person has a lot of terrible things to say about the movie, this doesn’t mean that any of them is wrong it only means that they both notice things from different perspectives.

Forget about the past.

The very bad occurrence of the past continues to hunt so much and then deprives us of that happiness all the time, take just the lessons you need from the past and push forward to achieve better things in the present, stop giving the past so much authority to limit you.

Embrace reality when you cannot change it.

When the bad days come, the reaction that we have towards it makes a huge difference, sometimes when things are not working has planned you just need to look for a way to navigate it to your own advantage, having that positive aura all the time even when things are not going your way is a good thing to boost your happy vibe and help you remain excited.

Sort:  

Undoubtedly the behaviors you point out are a way to keep happiness away, those habits, especially comparing and belittling oneself are very bad for self-esteem, which ends up negatively influencing our mental health and happiness.

Absolutely thanks for the comment.

Yeah, a lot of people have low self esteem and they discourage themselves every time, they are about to achieve something good. They say things like, this guy is too cute for me, we would leave me soon, I'm don't have big ass, my boobs are too small, I'm not as intelligent as her, I'm won't be able to get this good and so on. Nice comment @emiliomoron

Many people are still crawling today because they choose to dwell in the past. If you want to achieve happiness you have to forget the past and focus in the future. Nice post

Thanks for reading dear.

Of course, I do read your articles about your crypto experiences, if you didn't let go of some bad decisions like selling hunts too early, you will be living a depressed life till this very day.

I love the last point, we have the usual habit of beating up ourselves over the things we cannot possibly change, when all we need to do is to accept things the way it comes, work on the ones that are within our capacity to control and then move further from there.

I like to say when we can't change it, then it is best that we move on. Thanks for reading

I also like that point very much. You can't change it, just move on and don't get stuck in depressed, for something you can't change

This life is too short to bother ourselves with less important things always live life to the fullest and be happy.

That's right, we need to learn how to live life to the fullest.

Well said. And also one must avoid thinking negatively also. It deprived one of accessing the happiness circle

Yeah, negative thinking is one unhealthy habit that majority of us have. I don't think I can do this, I don't think I will pass this exam, and lots more. That's what many people, tell themselves, and eventually, they fail. We should always be positive minded in every situation. Nice comment @mandate

If you want to be happy in life you should always be with positive vibes person this will helps you to get good vibes and you will always be in a good mood and happy in life.

A positive vibes is a good thing to keep moving in life.

Hello @ajewa, I believe that as human beings we must accept and assimilate that we are individual beings and that each one keeps an essence of its own that has no comparison with others, we must appreciate ourselves as we are without any intention of equating ourselves or comparing ourselves with the "person next door".

Very good post ..!

That's a great point, the competition should be ourselves.

Hello @ajewa, yes, it is..!

Hmmmmm, see comment is very very very deep. Woah!!! Well said @tocho2

hello @gifxlove, thnaks..!

Yeah, I know of some people, who loves to win every argument and with time, people don't normally like them again. When we can't alter something, we should let it go, instead of wasting our valuable time, trying to make it work when it won't. You given some great points, thanks for sharing this nice article with us @ajewa