Grapes (buah Anggur)

Good evening steemians friend, master and also curator.
I hope we are all still in the best of circumstances and still full of spirit.
still with the theme as usual this time I want to share about the benefits and side effects of grapes.

grapes (boh anggur)

pictures taken using samsung camera

almost everyone is familiar with this one fruit. Grapes Wine can be consumed directly or processed into jam, juice, vinegar and some other preparations.
Grapes have several colors ranging from black, yellow, dark blue, green, pink, crimson. white wine is actually a mutation of green wine.

Species Vitus amurensism is the most widely consumed wine in Asia, this type of wine is dark blue. but there is also wine with the type Vitis vinifera (yellow), Vitis labrusca (dark blue color), Vitis mustangensis (black color), Vitis riparia (dark blue), Vitis rotundifolia (black color).

Grape is one of the fruits that have some essential nutrients for the body. This fruit mengandug vitamin B6, B9, C, E, K and minerals in the form of calcium, iron, magnesium, potassium, manganese, and many other nutrients.
Grape is one of the fruits that have some essential nutrients for the body. This fruit supposes vitamin B6, B9, C, E, K and minerals in the form of calcium, iron, magnesium, potassium, manganese, and many other nutrients.

the benefits of grapes for health are:

1.increase bone strength,

1. Helps to lose weight,
2. Overcoming migraine,
3. Anti bacterial,
4. Overcoming constipation,
5. Prevent aging,
6. Maintain heart health,
7. Helps to treat and prevent cancer,
8. Preventing diabetes,
9. Maintain eye health,
   11.boost the immune system,
10. Improve the ability of the brain,
11. Etc.

As for side effects if in excessive consumption is:

1. For some people, eating grapes can cause allergic reactions. Symptoms of this allergy can include itching, red spotting, difficulty breathing and sneezing,
   2.slow the blood clotting process, this is certainly dangerous for people who are bleeding,
2. To get the best benefits from wine, consume these fruits in a normal or sufficient course, something that is done in excess usually brings a bad effect.

Enjoy

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hopefully useful

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Thank You for Reading
and Visiting Blog

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@alfiano

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Other posts :
1. Dragon fruit (boh naga)
2. Mango (boh amplam)
3. Fruit tamarind (boh mee)
4. Papaya (boh putek)
5. Cucumber Fruit (boh timoen)
6. Sweet citrus fruit (boh limoe)
7. Etc