THE DAIRY GAME : MY SUNDAY WAS FULL OF BODY PHYSIO TRAINING - 10/10/21

Hello fellow Ghanaian,

Today I have been off from work so I devoted much of my time to exercise my body to gain a bit fitness.
From Monday’s to Friday’s I get very busy with work and studies.

Today I woke in the morning I went out for a distance jogging from Sampa to Suma I took off at round 4:30 AM and came back around 6:30AM .

After I got home I went skating with my skate 🛹 shoes 👟, it was fun there I had a little fall down because tu been a while I tried this.

After the training I went to the bathroom to take a cold bath and the next thing was a breakfast to Quench my hunger , I took some tea bread and egg.

After which I was a bit tired after laying on the sofa watching television I slept off suddenly and woke up arround 4pm to pray and start preparation towards the next day.

It was 6pm I took my supper and switch to the television to watch some updates of the country , and now I’m
Watching mentor on TV3 ,

I am also preparing the steem Vlog 2 for this week which is supported by the steemit Ghana team @nattybongo , @oppongk ,@mcssam and we promise everyone a great topic for the week