5 amazing benefits of eating raw onion

Raw onions considered to be very good food for health. You can eat raw onion as a salad. Raw onion content sulphur and other essential vitamins. Which removes many diseases from the body.

1. By eating raw onions, insulin is produce in our body. Therefore raw onions are considered very beneficial for diabetes patient.

2. You can make high blood pressure normal by eating raw onions. This helps in opening the blood clots arteries. Which reduces the risk of heart disease getting significantly reduced.

3. Eating raw onion boost immunity system resistance. There are many such elements in the onions which increases the immunity.

4. onions are also works to controller blood sugar. It is very beneficial for diabetes patient.

5. To remove common cold, cough, sore throat onions are very helpful. Add jaggery and honey mix with onion juice. This will remove your sore throat, cough and common cold.

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