[Day 19] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰
Hi Steemians! I'm @alvin
Today is the 19th day of my "Doing PLANK for 30days" series, I do this for 90 seconds this time
Answering the call by @yanyanbebe with the original post link !!
I think it's very memorable seeing so many people including cn-commnity on Steemit or other Steemians from other countries have finished this plank contest and make friends each other through this workout, thanks @yanyanbebe and @minloulou again !!
HOW TO JOIN PLANK-CONTEST?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
感謝你讀完此篇文章
THANKS FOR READING
持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧
Keep following me @alvin0617 for crypto-related news and my life in HK
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你那里天气如何?新人吗?《steemit指南》拿一份吧,以免迷路; 另外一定要去 @team-cn 的新手村看看,超级热闹的大家庭。如果不想再收到我的留言,请回复“取消”。
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加油@teamcn-shop
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好的😂
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@minloulou给您叫了一份外卖!
由 @yellowbird 黄鸟 在晴空万里 徒步给您送来
单身狗粮
吃饱了吗?跟我猜拳吧! 石头,剪刀,布~
如果您对我的服务满意,请不要吝啬您的点赞~
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This bot is sponsored by OnePageX.com! To use it, simply reply to your post with @onepagex and you will get an upvote!
OnePageX.com is the simplest cryptocurrency conversion tool online!
剪刀
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You lose! 你输了!不给我点赞,你就再吃我一拳~
布
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It’s a tie! 平局!再来!在猜拳界,我还没有输过!
布
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You lose! 你输了!乖乖的给我点赞吧!
繼續加油啊💪
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謝謝一燈!
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