This is wonderful,this post covers almost every aspect of being healthy. Very very imformative and eye opener unfolding realities of healthy body,soul and mind.

We need water more than food as water is involved in everything that goes on in our body. Drinking good water(alkaline water) in a right quantity can help cure any kind of disease.

Yes we are what we eat,giving our body the right type of food it desire,maintaining sound state of mind are added advantage to good health. I learnt alot from this post. Thanks alot.