Diabetic Friendly Fruits to Help You Manage Diabetes Better

in #food7 years ago (edited)


 TIPS TO ENJOY FRUITS IF YOU ARE DIABETIC: 

  1. Always eat the fruit whether it is present or what we say, seasonal fruits.
  2. Choose fruits that are less fat.
  3. Be sure to have a fruit daily, but have to be before breakfast.
  4. Occasionally be cautious with sweet fruits because of our blood sugars levels increase.

 BEST FRUITS FOR DIABETICS: 


Pomegranates

  1.     Pomegranates in all fruits of the antioxidants to available and can protects you from free-redicals and chronic diseases.

Grapes

         2.     phytochemicals is found in the grapes.And it controls the glucose level in our blood. Hence grapes are a good choice keeping its nutritional profile in mind.

Apples

        3.       according to the American journal of clinical nutrition .one apples to daily eat and So diabitities can  resisted with illness.

Strawberries

        4.      Strawberries fat very little in it and it keeps maintained glucose to blood levels.and to finisht the cancer disease and it can also improve immunity  has cancer fighting ability and increases metabolism which in turn helps you lose weight.


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I have taken some part of this post from this source (https://food.ndtv.com/health/10-diabetic-friendly-fruits-to-help-you-manage-diabetes-better-1269733)

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These are composed of high sweetness level so how these fruits can prohihibit diabetes risks?