5 Dates Facts for Health

It's sweet to make dates always consumed when breaking the fast. This fruit is believed to restore the energy lost after a day of fasting.
Not only sweet, dates also store other facts that are good for health is the presence of essential minerals such as calcium, iron, phosphorus, sodium, potassium and magnesium, thiamin, riboflavin, niacin, folic acid, vitamin A and vitamin K.
Then, what are the other benefits of dates for health? The following reviews are quoted as Sociolla.

1. Overcoming anemia
   The iron content in dates is high enough to add red blood cells and make you feel stronger and more energetic. If you suffer from anemia, you should also try this fruit, to be more productive without fatigue and lazy motion.
2. Ensure the functioning of the nervous system
   For those of you who need concentration and strong memory, dates contain potassium which is the key to ensuring the function of the nervous system remains responsive and healthy. Potassium can increase the speed and alertness of brain activity. In addition, sodium in dates can also make the nerve reception function more optimal.
3. Maintaining bone health
   The amount of mineral content in dates such as selenium, manganese, copper and magnesium is high enough and maintain bone health until old age. If taken regularly, dates can also prevent osteoporosis.
4. Strengthens the hair shaft
   If you regularly break your fast with dates, hair follicles will be stronger so that each strand can grow healthier and stronger.
5. Tighten the skin
   In addition to vitamin C and vitamin D, dates contain nutrients that will maintain smooth tissue quality under the skin, so the skin will remain soft, elastic, and smooth. In order for the benefits of palm health is more optimal, you simply consume two dates every day.

Thank you hopefully useful
@amrizal95