The Importance of Maintaining Mental Health

So far, many people put mental health as a priority and focus on physical health. Though both have a vital role in a person's life and are interrelated. It could be that poor mental health will affect a person's physical health. Poor mental health will lead to mental disorders and the risk of developing various other acute diseases. An understanding of the importance of mental health for body health must be realized as a unit in achieving a happy life.

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Someone who has a healthy mentality will think clearly in dealing with the problems faced in his life. Conversely, someone with an unhealthy mentality will not have the motivation to live life, be lazy to take care of themselves, and cannot make good decisions. Mentally healthy people will gather with positive people who will influence their mindset which will also affect their thinking ability.

The importance of mental health is related to productivity. Good mental health of course will affect the brain's ability to concentrate and get good focus. People with poor mental health find it difficult to focus and are easily distracted by the little things around them. Of course this will affect productivity in terms of work or other matters related to future development.

Various studies have proven that someone who has poor mental health is at risk of dying from cancer. Several other mental disorders such as depression also often interfere with coronary heart disease. A person with an unhealthy mentality will be susceptible to unhealthy habits such as smoking, consuming alcohol, and eating unhealthy foods that pose risks of dangerous diseases. It is important to maintain mental health for the entire community, from children, teenagers, students, to adults, whether during the pandemic or not.

Good mental health will affect the way a person communicates with the surrounding environment. This will also attract positive people around him to be in a better thinking space and away from short and frivolous thinking. Good mental health will encourage a healthier social environment and affect more positive communication skills.

Several studies have proven that there is a link between mental health and one's economic well-being. Good mental health will make a person's financial well-being better so that it affects aspects of productivity at work, excellent physical health, and quality education that is absorbed.

Even though they often read with mental disorders, sometimes people are still reluctant to understand mental illness that might attack someone because of something low. There needs to be education and information related to mental illness that often occurs and how to treat it effectively and support from all parties.

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