Health benefits of PAPAYA;

Papaya, also called papaw, or pawpaw, succulent fruit of a large plant (Carica papaya) of the family Caricaceae. Papaya is a cerise-orange colored juicy fruit, which is not only fragrant and delicious but also very healthy.

Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Here we will explore more on the health benefits, uses, how to incorporate more of them into your diet, and what nutritional value papayas have.

Health benefits:

-Good for diabetics

Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.

-Relieves Toothache

A paste of fresh papaya roots can be rubbed onto the teeth and gums to get relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy for tooth problems.

-Promote wound healing

When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for their beneficial effects. Ointments containing the papain enzyme have also been used to treat decubitus ulcers (bedsores).

-Improve Heart Health

Adding more papaya to your diet may be beneficial for your heart.
Studies show that lycopene- and vitamin C-rich fruits may help prevent heart disease

• Protects against arthritis

Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.