Our modern lifestyle, characterized by sedentary behavior and unhealthy food choices?

Hello everyone, how are you all? I hope you are all doing very well. By the grace of Allah, I am also doing very well. Today, I have come to discuss a new topic besides photography—what is a sedentary lifestyle in modern life?

Currently, we are living in a digital age, where mobile phones and access to global information through them have become very easy. Nowadays, jobs and various activities are being done using mobile phones or laptops, and we hardly engage in physical activities. As days go by, different types of illnesses are affecting us, leading to many problems in our lives. Moreover, these illnesses are reducing our lifespan.

To sustain our lives, we need to consume various types of food. However, nowadays, the food available in the market is of such poor quality and often contaminated with pesticides that it harms our bodies. Therefore, if you are conscious about your well-being, you should definitely try to cultivate your own food. Ensure that no pesticides are used on the land you cultivate. This way, you can prepare healthy and safe food for yourself.

So, as much as possible, strive to make your life beautiful and your family well-organized. A sedentary lifestyle combined with an unhealthy diet negatively impacts our bodies. Through regular exercise, we can carry out significant tasks in our lives effectively.