EXERCISE

Exercise is any type of physical activity that uses the muscles of the body.the best exercieses are both, isotonic and aerobic combined. Those which involve rhythmic, repetitive tensing and relaxing of muscles are called isotonic. When you walk, jog, run, swim, ride a bycicle, jump rope, tow and go to the gym are aerobic.

Well, exercise is necessary for your health and body and is necessary for everybody. Youngsters need it and oldest people too.
Is very important you go to a doctor and each month try to do it. Have an appointment.

FOOD

Fuente

Food is very important when you want to lose weight or have a good health.

There are a lot of products you can eat. you can eat fruits, vegetables, grains and cereals. They are healtly. If you want to live more than 60 years. You can begin to eat healtly and do some activitys . all is good for you and your life. Remember, try to don't eat saturated fats. Enjoy your life.