According to a recent research paper, the use of regular yogurt does not cause any harm to the heart; in contrast, there is a decrease in the risk of heart attack. Not only that, it is possible to reduce the chance of a sudden heart attack. That is why doctors, who have a history of this disease in their family, are advised to eat dubai talk diets.

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According to the researchers at Boston University, after entering the beneficial bacteria and all the beneficial ingredients found in the yogurt, the game shows that gradually the heart's health begins to improve. In context, run this study on 55 thousand women and 18 thousand men were done. Everyone who had blood pressure was more than usual. After some time after the start of the study, the medical examination examined everyone's blood pressure came to the normal level and the chances of having heart disease reduced by about 30 percent. How did this happen? According to the scientists are responsible!

Regularly using yogurt that increases the power of the heart, not only! Many more physical benefits are available in the match. For example:

Vitamin deficiency is eliminated:

When starting to eat regular yogurt, deficiency of potassium, phosphorus, iodine and zinc in the body starts to cure. Vitamin B5 and B12 levels also increased. And all these elements that are in the different ways of the body, what to say! For example, Vitamin B12 plays a special role in increasing the production of red blood cells as well as increasing the performance of the nervous system.

Skin looks good for the beauty of the skin:

If you add a mixture of mustard seeds and lemon juice in small quantities, then there is no other thought about skin. In fact, the leaking zinc, vitamin E and phosphorus play a special role. In fact, this face pack has been reduced to 2-3 times a week, and it's great benefit.

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Very useful for bones and teeth:

There is plenty of milk in the form of phosphorus and calcium. These two components play special role in improving the health of the tooth and bone. So if you do not want to get sick like osteoarthritis, you should start eating regular yogurt regularly. If you do this, you will find that the benefits are met.

Improve digestion:

Some studies have found that there are some components on the diet that play an important role in increasing the number of good bacterial aids in digestion. That is why doctors are advised to eat curd to reduce bad-digestion and gas-related problems. In context, a separate study has been found. There is no substitute for diarrhea in the case of post-peptic ulcer, but it can be said that there is no substitute for diabetes. That is why experts in the treatment of diabetic ulcer in the treatment of peptic ulcer have been swallowed.

Weight Loss:

Are You Worried Over Weight Loss? Then start eating curd with a bowl regularly. You will find great benefits. Especially, there is no alternative to diarrhea to reduce the incision. In fact, a study done by the researchers of the University of Tennessee showed that digestion of cardiovascular hormone decreased as the digestion improved regularly when eating regular yogurt. As a result, the risk of weight loss increased by about 22 percent.

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The heart's performance increases:

Reducing the levels of bad cholesterol or LDL in the blood as well as taking a special role to control blood pressure. Therefore, playing the regular dairy meal is not always the risk of heart attack. So if there is a history of cardiovascular disease in the family, do not do the wrong thing to quit with oily!

Helps reduce stress and angiography:

Several studies have found that after eating yogurt, there are some changes in our brain that causes stress and angularity to start decreasing. In fact, there are strokes attached to almost all of the deaths caused by the deaths of the majority of people present in the disease. So there is no doubt that the need to eat regular yogurt increases.

Ideal milk substitutes:

There are many who can not completely eat milk. Someone smells, so no one has nausea. This type of problem is called lactose intolerance. In fact, lactose is converted into lactic acid when milk is curd. As a result, do not play dough, they get vomited.

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Disease resistance improves:

After reaching the beneficial bacteria present on the body, the immune system makes the immune system so strong that viral Fibers from the infection can not get close to anything. As a result, the path of healthy life is wide.