Baby growth notes how to do if baby doesn't sleep during the day
Other people's children are eating sleep, sleeping eat, why my children is not sleeping? Stare at two small eyes is not sleep, what should do?
1、 The reason why the newborn does not sleep during the day
1、 Noisy rooms and strong glare of light can affect the sleep quality of the baby.
2、Baby congenital nutrition, calcium deficiency, will affect nerve development, affect sleep.
3、The baby is used to by his parents. If he doesn't hold him suddenly, he will not sleep well, even cry.
4、The quilt cover is too thick, clothes are tight, the baby covers hot, uncomfortable, will cry not to sleep.
2、 What should a baby do when he doesn't sleep during the day?
1、 Create a good sleep environment: before the baby sleeps in the daytime, the mother should create a quiet and weak light environment for the baby. Pull up the screen curtain and keep it relatively quiet. Not to say that there is no sound, this is not conducive to the cultivation of the baby's sleep habits, will lead to the baby when he grows up to sleep can not allow a little voice, it is easy to be noisy wake up.
2、 For the lack of nutrition, calcium deficiency leads to less sleep. First, we should ensure that milk is abundant, breast milk is nutritious, baby is full, eat well, calcium will be replenished, so that the progress of nerve development can be quickly up.
3、 Let the baby develop the habit of sleeping alone during the day. In the first half hour before arranging for the baby to sleep, try to make him quiet and gently hold him to bed. At this time, do not shake the baby or pat his body, let him sleep himself, and do not form the habit of sleeping. Baoma can sing some hypnotic music to her baby in a low voice, so that the baby can sleep in a relaxed and happy atmosphere.
4、 The room room where the baby sleeps is generally kept at 18-20 ℃ is more suitable, do not cover the baby too much quilt, prevent overheating.
3、 The reason of the newborn sleep bad?
1、When the baby urinates, the baby cries and cries constantly, and it is difficult to sleep.
2、The baby has small stomach capacity, more times to eat, when eating more, or when hungry, it will affect sleep.
3、Lack of security is also one of the important culprits that make babies wake up easily.
The mother's uterus is closed, safe and warm for a baby in fetal time. After the baby was born, to a new environment, every day saw different people and different things, and all of these are strange to the baby, more or less there will be fear.
4、 Sleep is too excited, and the node of sleep is over.
5、 The baby has too much sleep.
Many times, babies are half asleep and half awake, and wake up with a little bit of movement. At this time, mothers think that the baby doesn't sleep. In fact, the baby is asleep, but not into deep sleep. This is a normal physiological phenomenon.
Children with younger age need more sleep time than they are older to help the brain develop. The smaller the time, the more shallow sleep is, and the newborn child takes up half of the time during the 45 minute sleep cycle.
Don't look at babies who are half asleep and awake. Shallow sleep can also make the brain develop. What you see and hear when you are awake is in the brain. Whether it is protein synthesis or dream stimulation, it helps the brain develop. Dreams can make up for the shortage of awake stimulation. Generally speaking, the brain development of babies with smaller ages is more important, The longer you sleep.
Here we have to mention an important nutrition, vitamin D. The nutrition in breast milk is very rich, but only vitamin D is missing, but vitamin D is the key nutrition for the baby to absorb calcium. Therefore, it is suggested that the baby supplement vitamin D 15 days after the baby is born. Prevent the baby calcium absorption less, cause sleep instability, even calcium deficiency.
4、 How should we coax the baby to sleep?
Many my mom said that babies are always excited, just don't want to sleep. Actually, it is wrong. The sleep signal of daytime sleep is very shallow and easy to ignore, so we should find out the best sleep time and sleep signal of the baby.
1、The best time to coax when a baby has the following behaviors:
Eyes are dull, dazed, eye activity seems not so clever;
Activity reduced, before also hand and foot flutter exultation, now becomes quiet;
The speed of action slows down, the words become less, and the baby in the school step period will become prone to wrestling;
Not interested in the things around you, and you can not interact with;
2、 When the baby shows the following performance, it means that the baby has entered into a state of over sleepiness, which is as follows:
Yawn constantly, rub eyes hard, lose temper, cry, difficult to appease
When the baby 3-4 months later, sleep will become more and more regular, almost in a certain period of time into the nap, parents can prepare to coax the baby to sleep in advance, to prevent missing the nap.
5、 Some misunderstandings about baby sleep
Mistake one. Babies must be quiet when they sleep
Children sleep, have voice not afraid, fear is sudden voice. Some mild background sounds, not only will not affect the baby sleep, but can block the sudden sound, let him sleep more fragrant.
In addition, some babies also like white noise or hypnotic music. If he doesn't sleep, parents can try to coax them in this direction.
Later, the baby goes to bed, hypnotic music opens, and when the mother finally doesn't have to creep.
Mistake 2. Baby is born to sleep less
The problem with this misconception is that trying to cover up sleep problems that may be caused by improper parenting by using the explanation of individual differences.
Maybe you are playing with the light on. Maybe someone else is half confused and have a few dreams and want to sleep. You rush up and hug and say, ha ha baby wakes up!
We don't rule out children who are born to sleep less, but parents must not rashly conclude that children are less aware before observing and improving.
As the saying goes, three days are doomed, 7 points by fighting, don't think of sleeping as 9 points by destiny.
Mistake 3. The child is sleepy when he is tired
Tired to sleep naturally this experience, the reason why spread is very wide, because to some extent, it is consistent with adult sleep experience, but it is not appropriate to apply to infants. Appropriate interaction and games can increase the sleep quality of the baby, but it can not let the baby tired to collapse.
If children are really tired and collapse, they will often be very difficult to sleep, and they will have a "noisy sleep" and even if they fall asleep, they will not sleep naturally.
Mistake 4. Children sleep too much, so they don't sleep
Sleep can promote sleep, the less sleep babies, the more likely to be nervous and excited due to lack of sleep, unable to sleep, and will wake up soon after falling asleep.
In the first few months of life, a baby may need more than twice as much sleep a day as adults. Many parents intuitively think that the baby "sleeps too much."
Many studies have shown that babies usually sleep less and do not have so-called "too much sleep".
The more you sleep, the easier it is to fall asleep. For a baby, there are many reasons why he doesn't sleep, but most of the time it's not because he sleeps too much.
Mistake 5. You can't sleep too much in the daytime, or you won't sleep at night
In fact, it is the principle of sleep promotion: take a nap on time and sufficient in the daytime, which can ensure the good state of the child all day. When the child should sleep, he or she will sleep and can not save it.
But if the baby has not adjusted the clock, then the baby will appear during the day sleep night play.
Misunderstanding 6. Good spirit is not sleepy
The sleep signals of babies are very different from adults, and they are often more sleepy and excited.
Sometimes give too much stimulation, baby awake state, sleepiness signal will be hidden, not easy to detect. At first glance, a baby is a sober character with good spirit and good fun. But it may be one of the signs of excessive fatigue for the baby.
Parents may as well change a quiet environment for their baby, away from the source of stimulation, he may start yawning immediately. Like many adults, playing mahjong games until midnight, it seems that they are "very spiritual". Don't they yawn for a long time, but they are already sleepy and are just carrying them hard.
Mistake 7. Don't pull curtains when sleeping in the daytime, or the children will turn upside down day and night
Sunlight does stimulate sensitive babies and make them sleepless during the day, but the reversal of day and night depends more on the baby's day-to-day schedule. If the child only stays indoors dark during the nap, but not sleeps for a long time, it will not directly cause the day and night reversal. Sleep in the daytime, pull the curtain to make the baby sleep, after all, you don't like the feeling of sunshine shining on your face when you sleep.
Mistake 8. Children should go to sleep next to their nap
If the baby is sleepy in short sleep, it is necessary to encourage the baby to continue to sleep. But the baby is in a better state, and the docking sense is more resistant. Forcing him to sleep is very stressful for both the child and the adults.
If the child has a short nap and can't connect it, you may as well get up and move first, and observe it. Sometimes, in the past half an hour, there are signs of sleepiness.
For babies, it is impossible to have a long day sleep. Parents can relax in the face of their children's short sleep