Healing From Childhood Abuse - Moving Forward in Your Life
You CAN heal from childhood abuse, no matter how long you may have been suffering. Learn the powerful Inner Bonding technique that allows you to literally heal from childhood trauma and recall what you can do to prevent it from happening again. Over the past 37 years, clinical counseling with clients who have suffered childhood trauma have worked with a great number of individuals who have suffered physical, mental, and/or sexual abuse at such a young age. These individuals are now fully recovered and can provide testimony to the many individuals that remain scarred for life from such events.
Healing from abuse can occur in many different ways in an individual. Some individuals may experience sudden flashbacks or intrusive feelings that remind them of their abuse, while others may begin to suffer from symptoms like anxiety, insomnia, panic attacks, or depression. No matter what the symptoms are, however, the trauma and the resulting emotions are very real to the individual. The key, however, is to learn how to work through these emotions and work on building an "inner child," or a healthy representation of yourself that you can carry around inside your head, that will allow you to discover your own authentic self. This healthy inner child is where healing from childhood trauma begins. Once you have reached this point in your development, you can then work to release and heal the painful emotional effects that you have experienced throughout your life.
Many individuals struggle with forgiving their perpetrator, even if they feel there is just no way to justify the actions of the child abuser. While it is certainly possible to forgive and let go of old hurts and past hurts in order to move forward with your life, you may find that simply talking with your partner about the abuse that occurred in your life, without trying to draw up a defense to defend yourself, can be extremely healing. Your partner may also want to share with you some of the specific things that were done to him or her as a child, letting you hear directly from the other side of the story and in doing so, helping you to better understand why the abuse occurred. Talking about the pain and anguish of being abused by a partner or family member during therapy can be healing, both for you and your partner. You may feel very alone in your efforts to work through the issues, but sharing about your pain and your experiences in therapy, even if your partner does not participate, can help you tremendously in moving forward with your recovery.
When we are growing up, we are often made to believe that having secure attachments is important in order to achieve happiness and success in our lives. Attachment parenting is a practice that teaches adults how to establish healthy relationships. Parents are taught how to create loving, secure attachments with their children, and to give unconditional love and support. If you were abused as a child, it is important to establish secure attachments with your partner in order to truly survive and thrive in today's world. Establishing healthy relationships may take time and effort, but if you have both invested in this important relationship building principle, you will be able to heal and move forward.
It is important to remember that childhood trauma can manifest itself in many ways. You may feel angry and bitter, sad and lonely, depressed, or even worried and obsessed about your abuse history. Healing from abuse can have a negative impact on you right now, but if you find the strength to move forward, you can eventually find happiness and fulfillment in a new, healthy relationship. You may feel uncomfortable talking about your abusive experiences in therapy, but doing so will only benefit you in the long run, creating a stronger, more rewarding future.
As you journey through life, you may find yourself comparing your current partner to your past partners. If you want to achieve the goals you've set for yourself and your future, it is important to remember that you can take steps towards healing from childhood abuse by forgiving and forgetting the hurts you were caused. If you do not learn how to forgive, you will not be able to move on, but when you do learn how to forgive, the long-term effects can make a difference in your quality of relationships for years to come.