Papaya has long been known as a very effective fruit for digestion. and Papaya also contain papain enzymes that are useful for overcoming constipation. not just that, papaya is also rich in fiber and water that can improve your digestive health.
papaya is also useful to prevent prostate cancer, maintain bone health, prevent heart disease, blood sugar control and many other benefits.
okay that's all a little short article from me and hopefully useful.