bananas are rich in vitamins
Bananas have 2 times carbohydrates and 5 times the content of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reaching 400mg in medium-sized bananas. Therefore, this fruit is good to be consumed to keep the heart healthy.
Energy sources
The content of carbohydrates contained in bananas can be a source of energy for the body. Consuming 2 bananas a day, can increase the body's immune system and increase energy to perform aktivtas daily.
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