Feel anxious, all stressed out? Let us help you unwind
Hey Steemers this is Ayush
Have you ever felt really stuck? That feeling which hovers over you that every day is a struggle and tomorrow will be no different. And then you hear a voice that advises you to meditate to relieve you of the daily life stress, and you start wondering what meditation is, and how would you go about it? Many of us would have gone through this, but it seems there are always voices that keep asking you to do something. Ok so now let me put another question to you; how many of you feel like leaving all the daily grind and run away to some peaceful place? Let me guess; I think most of us want to but what if I tell you that meditation can address this issue to the extent that you will feel less stressed and more relaxed!
It is very natural that we sometimes feel intimidated by our professional and daily life challenges and we start to think that we are less powerful or incapable of handling all situations and ultimately stress ourselves. For example; an IT professional might feel that he is stuck in his job and he cannot be any more creative or productive at work. So what do we do should we give up when we move forward? I would like to ask all those high-tech professionals have they tried any meditative practices or even yoga.
Sitting in a relaxed manner every day for at least 15-30 minutes will make a huge difference in how you will approach things in daily life. Meditation enhances compassion, it allows you to see things more clearly and in the process create a sense of calm. There are many ways to meditate, and you can choose as per your comfort. Meditative practices help in reducing the feeling of depression and irritability.
Now that we have told you that meditation is a great way to unwind and relax but one question which most of us would have in mind; where is time to spare for meditation? So for that, my friend answer is that you need to find your “me time.” Some ways to meditate while at work could be that you leave early and spend 10-15 min meditating in your car, or turn your coffee break into a meditation break. The other simple way is to listen to meditative audios and if nothing works and you cannot just leave your work desk than concentrate on an object in front of you and take several deep breaths.
Happy Meditating!!
I need to try meditation!
All my doctors say is take medication!
It’s sad in our society a garbage pill is given over teaching meditation
Food for unwind :)
Nice post.....why are you using 100% setting
I needed to make myself steempowered for 3 posts , Ill use 50-50 setting from next one
Yeah but steem dollar prices are rising again so hold sd for some time and when price rise then power up
Yea I didn't realize this either few weeks go stay 50 50 until Steem over powers sbd.
Nice article! Meditation is really important. I usually do it.
Thanks if you like it please upvote it
Now to incorporate some meditation into the corporate environments maybe everyone would be a little more relaxed.... Maybe. Lol good post.
Wonderful wonderful post my friend!!!!! Very much needed in this day and age, bravo!
Deep Breathing and Meditation are one of the keys to unlocking a good health for both body, mind and spirit alike.
Thank you for sharing my friend.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Ayush from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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Can relate to this one :)