Techniques to make roasted corn and also its benefits

good evening steemit friends all tonight i will share how or burn corn or make corn roast. maize is generally a lot of fun by every community circles good from small children to adults because of this corn in addition to the taste is very good also a lot of benefits.

Burning process

first tam prepare corn - after that peel the corn - then prepare the charcoal to light the fire - then burn until the corn is cooked and do not forget to prepare the seasoning let it taste better and delicious.

     Benefits :

The first benefit we get from corn is to improve organs and also to digest. in corn there is a very high fiber content and can also help the digestion of food we eat can be more smoothly. therefore by eating our digestive corn can be more fluent and also can eliminate constipation in our stomach.

in addition to corn digestion can also strengthen our bones because in corn contains nutrients such as magnesium, iron, copper and phosphorus. with these various nutrients our bones are not easily fragile. by eating the corn of our skin can also be better because in corn there are abundant antioxidants that can help nourish the entire skin tissue in your body. So, for those who want to look fresh and look younger than the present age, corn can be one of the secrets for those of you who want to look younger .. hehe

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