For the reasons you feel tired
Do you feel tired all the time? Which you can not remove? People feel tired for various reasons. Let's know about those reasons.
For the reasons you feel tired
A. You're under stress
We all know that people are feeling stressed or tired when they are under stress. Stress to harm a lot of body. As the strase increases the secretion of cortisol, for which you feel tired. Therefore, it is necessary to reduce the stress and follow some relaxation techniques such as breathlessness, yoga, or walking. One study found that if you walk outside for 10 minutes, your stress hormone dramatically decreases and increases the emission of the hormone endorphins to feel happy.
Studies say that it can tire you even if it is too calm or slow. Short-term stress stimulates your immune system. So try to get out of your comfort zone.
B. Thyroid Problems
Another reason for feeling tired all the time is hypothyroidism. So to know whether you have this problem, you can take simple blood test such as Thyroid Steaming Hormone (TSH) and Advanced Thyroid Test T3 and T4.
C. Do not exercise
Exercise helps you stay aspirational. In 2008, the research report published in Psychotherapy and Psychosomatic Journal reported that depression symptoms reduced by 65% due to lower levels of exercise.
D. Suffer from water loss
You may feel tired or exhausted if you take very little fluid or suffer from dehydration. When you take a low amount of fluid, your blood pressure decreases and oxygen supply decreases in the brain. This makes you feel tired. To determine the level of your fluid, look at your urine's color. If you have a yellowish yellow urine then it is understandable that you are suffering from pimples. Accept adequate water and liquid food all day to eliminate water disorders.
E. Sleep less
Your sleep levels have a great effect on your energy. Less sleep affects your health and mood. So try to get to bed and wake up at the same time every day.
F. Obesity
Obesity affects your energy level so that you feel tired and tired all day long. Moreover, due to obesity, you may suffer from sleep apnea like sleep epniye. That is why sleeping in the daytime is a reason. So try to lose weight.
G. Nutritional deficiencies
Insufficient nutrition can cause your fatigue. Due to the absence of 4 important nutrients you can feel tired and exhausted. These are Iron, Vitamin C, B12 and Magnesium. In the absence of iron, the levels of hemoglobin in the blood decreased. Hemoglobin carries oxygen. So hemoglobin is felt tired when it decreases. Anemia may also be due to the lack of copper. Vitamin B12 is essential for the food to be converted into energy. So its deficiency affects the level of energy. About 300 metabolic reactions require magnesium. So if the magnesium deficit is damaged then the production of energy is damaged and you can feel tired and exhausted. Eat fruits and vegetables so that this nutrient deficiency is not done.
See if you have these reasons? If you have any of these, try removing it and stay energized.