The drinks that make you lose weight
'The light drinks are a real trap', according to Dr. Pierre Nys, nutritionist doctor. 'Sugar is replaced by sweeteners like aspartame, or stevia , which makes the drink much less caloric. But the problem is that the taste remains sweet and it is the taste that signals to the brain the presence of sugar .
Thus, even when it comes to 'fake sugar' the brain orders the pancreas to produce insulin. As insulin has no 'real sugar' to eliminate, it will be in excess, and its action will be greater than necessary: it will store more fat, "he says.
'In fact, light drinks end up having the opposite effect to their original purpose: they increase storage. The worst being that the consumer, thinking of consuming 'no calories', tends to have a significant consumption ... "
It is no secret that excess alcohol is not good for your health. In the long run, it increases the risk of cancer and cardiovascular problems . In the short term, it is extremely caloric. Count 70kcal for 100mL of dry white and 149kcal for a Muscat, for 100ml of beer count 45kcal, and for stronger alcohol like whiskey, count 224 kcal for 100mL.
Suffice to say that drinking does not really help with weight loss! If you want to lose weight, so be sure to drink . If you can not remove it completely, you can make exceptions for special occasions. However, keep in the least caloric alcohol: champagne, wine and beer .
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