EFFECT OF NATURE BEAUTY ON THE WELL BEING OF HUMAN BEINGS

According to Louv, nature-deficit disorder is not the presence of an anomaly in the brain,it is the loss of connection of humans to their natural environment. Staying close to nature improves physical, mental, and spiritual well-being. It makes us feel alive from the inside, and we should not compromise it for recent developments like urbanization, technology, or social media.

As mentioned above, the benefits of staying close to nature are diverse. We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Nature Impacts Health:
Shinrin-yoku or Forest bathing, as they call it in Japan, is a famous way of spending time in nature. Research has shown that people who practice forest bathing have optimum nervous system functions, well-balanced heart conditions, and reduced bowel disorders.
Outdoor activities reduce the chances of developing eyesight problems like hypermetropia and myopia. A survey conducted on children in Australia revealed that school-aged kids who participated in outdoor activities had better vision than kids who spent more time indoors.
Studies have related nature connections to lower Body Mass Index. People who exercise outdoors are less fatigued and have fewer chances of suffering from obesity and related conditions.
The Forest Bathing research also suggested that by stimulating the production of anti-cancer proteins, frequent walks or trips into the wilderness help patients in fighting terminal diseases. Although this is ongoing research and firmer evidence are awaited, this suggestion is strong enough to prove the benefits of being outdoors.

Nature Improves Psychological Well-Being:
Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets .
Nature walks benefit people suffering from depression. Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy .
Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia.
Nature walks and other outdoor activities build attention and focus. There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

Spiritual Enhancement:
Environmental psychologists have argued that there is a value component added to the human-nature relationship. By staying close to nature, we feel more grateful and appreciative of what it has to offer to us. Seeing the wonders of the world outside automatically fosters within us the urge to protect it.
Breathing in nature gives us wholesome sensory awareness. When we spend time outdoors, we are more mindful of what we see, what we hear, what we smell, and what we feel.