Day 1177 | Morning Run + Evening Walk & Fasting

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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It was the 2nd day in a row where I did everything according to the plan. I went for a 12-14 minute morning run while sticking to liquid food (soup & proteine shake) during the day once again getting a 3 liter of water intake. I also managed to be quite productive and even went on an extra evening 60-Minute walk. I'm still a long way from where I want to get though and Sunday will most likely be another discipline test.

Day	Bed Time	Awake	Out Bed	Day Score
01 July	01:00	09:30	10:40	5
02 July	01:00	09:00	09:45	6
03 July	01:00	08:40	09:35	5
04 July	00:00	09:00	09:00	6
05 July	00:00	08:20	09:00	6
06 July	01:00	10:30	11:30	6
07 July	01:00	08:45	09:45	6
08 July	01:00	11:00	12:00	7
09 July	00:00	08:40	09:30	7
10 July	00:00	08:15	09:15	7

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90-Day Consistancy Challenge

Days Left	Weight	Workout	Diet	Water	Expenses
90	69.2 kg	Level 1	v	3L	0€
89	68.8 kg	Level 1	v	3L	0€
88	68.6 kg	Level 1	v	3L	2.5€
87	68.5 kg	Level 2	v	3L	2€
86	68.9 kg	Level 2	x	3L	9€
85	69.1 kg	Level 3	x	3L	10€
84	69.3 kg	Level 1	v	2.5L	3.5€
83	69.1 kg	Level 1	v	3L	5€
82	69.0 kg	Level 1	v	3L	15€
81	69.2 kg	xxx	x	2.5L	10€
80	69.2 kg	Level1	v	3L	5€
79	69.2 kg	Level 1	v	3L	4€
78	69.1 kg	Level 2	v	3L	2€
77	69.4 kg	Level 2	x	2.5L	4€
76	69.4 kg	Level 2	x	3L	6€
75	69.0 kg	Level 1	v	3L	0€
74	68.8 kg	Level 2	v	3L	0€