Day 1678 | 2-Hour+ Walk
This was the first day since the start of the world cup that I didn't really follow the games and I went out for a long afternoon walk as the weather was quite ok. So at least I gt some activity in again and I aim to ramp this up going forward with daily reps and taking another hot yoga monthly subscription joining plenty of classes in December/Januray.
Daily Food Journal
I ate some Soup, an apple and a pizza in the evening
Today Goals
I aim to be somewhat productive on Sunday and also watch the match from the Belgian team.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Nov | 70.5 kg | 00:00 | 08:00 | 12€ | 6 |
| 02 Nov | 70.6 kg | 00:00 | 08:30 | 8.13€ | 6 |
| 03 Nov | 70.7 kg | 00:30 | 08:00 | 12.04€ | 5 |
| 04 Nov | 70.6 kg | 00:00 | 08:00 | 14.14€ | 6 |
| 05 Nov | 70.8 kg | 00:00 | 08:99 | 5.43€ | 6 |
| 06 Nov | 71.0 kg | 00:30 | 08:30 | 11.45€ | 5 |
| 07 Nov | 70.4 kg | 00:30 | 09:00 | 0€ | 6 |
| 08 Nov | 70.3kg | 23:30 | 08:00 | 0€ | 7 |
| 09 Nov | 71.2 kg | 00:00 | 09:00 | 11.36€ | 4 |
| 10 Nov | 71.4 kg | 00:30 | 09:00 | 7.04€ | 6 |
| 11 Nov | 71.0 kg | 00:00 | 08:15 | 4.34€ | 5 |
| 12 Nov | 71.2 kg | 23:40 | 08:10 | 6.04€ | 6 |
| 13 Nov | 71.4 kg | 01:00 | 09:00 | 5.06€ | 6 |
| 14 Nov | 71.8 kg | 01:30 | 10:00 | 8.45€ | 4 |
| 15 Nov | 71.7 kg | 01:00 | 09:00 | 0€ | 7 |
| 16 Nov | 71.5 kg | 00:30 | 08:00 | 4.76€ | 5 |
| 17 Nov | 72.0 kg | 00:10 | 11:00 | 3.75€ | 7 |
| 18 Nov | 71.8 kg | 00:30 | 08:30 | 7.54€ | 6 |
| 19 Nov | 72.0 kg | 00:40 | 09:00 | 15.74€ | 5 |
| 20 Nov | 71.0 kg | 00:00 | 08:00 | 0€ | 6 |
| 21 Nov | 71.3 kg | 00:00 | 08:00 | 4€ | 5 |
| 22 Nov | 71.4 kg | 00:00 | 08:00 | 8,34€ | 5 |
| 23 Nov | 71.7 kg | 01:00 | 09:00 | 6.23€ | 7 |
| 24 Nov | 72.0 kg | 01:00 | 10:00 | 11.85€ | 4 |
| 25 Nov | 72.0 kg | 00:00 | 08:00 | 10.53€ | 5 |
| 26 Nov | 71.9 kg | 23:30 | 07:30 | 3.27€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 077 | 2-Hour+ Walk | Soup, Apple, Pizza | 8 Hours | 71.9 kg |
| 076 | - | Eggs, Bread, Meatballs | 8 Hours | 72.0 kg |
| 075 | - | Bread, Meatballs, crisps | 9 Hours | 72.0 kg |
| 074 | - | Bread, Spaghetti | 8 Hours | 71.7 kg |
| 073 | - | Bread, Chips | 8 Hours | 71.4 kg |
| 072 | - | Chips, Cookies | 8 Hours | 71.3 kg |
| 071 | - | Smoothie, Nuts | 8 Hours | 71.0 kg |
| 070 | - | Bread, Pizza, Cookies | 8.2 Hours | 72.0 kg |
| 069 | Walk | Spaghetti | 8 Hours | 71.8 kg |
| 068 | Tennis | Bread & Spaghetti | 10 Hours | 72.0 kg |
| 067 | - | Bread & Eggs | 7.5 Hours | 71.5 kg |
| 066 | Walk | Soup, Potato, Veggies | 8 Hours | 71.7 kg |
| 065 | - | Bread, Pizza, Nuts | 8.5 Hours | 71.8 kg |
| 064 | - | Bread | 8 Hours | 71.4 kg |
| 064 | - | Bread, Eggs | 8.5 Hours | 71.2 kg |
| 063 | - | Bread, Spaghetti, Cookies | 8 Hours | 71.0 kg |
| 062 | Tennis | Bread | 8.5 Hours | 71.4 kg |
| 061 | - | Bread, Spaghetti | 9 Hours | 71.2 kg |
| 060 | Walk | Smootie, Carrot Potatoes | 8.5 Hours | 70.2 kg |
| 059 | - | Smoothie, Nuts | 8.5 Hours | 70.4 kg |
| 058 | - | Bread, Macaroni, Meatballs | 8 Hours | 71.0 kg |
| 057 | - | Bread & Fresh Pizza | 8 Hours | 70.8 kg |
| 056 | - | Fries | 9 Hours | 70.6 kg |
| 055 | Short Walk | Bread, Rice | 8 Hours | 70.7 kg |
| 054 | Short Walk | Bread, veggies, chocolate | 8.5 Hours | 70.6 kg |
| 053 | Walk | Veggies Oven, Cookies | 8 Hours | 70.5 kg |
| 052 | - | 70.6 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |