Day 1755 | Yoga, Football, & Gran Turismo

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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It was a pretty regular Saturday joining a hit yoga session at noon and I'm actually surprised how well I'm handeling them given the fact that I'm at a rather high weight right now. The afternoon and early evening were dominated by the 2 Saturday football matches and I ended up playing some Gran Turismo in the evening.

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Daily Food Journal
Another day where I failed on the eating part and I kind of gave up on it for this week. I ate a couple sandwiches and some macaroni & cheese.

Today GoalsNo Yoga on Sunday as it's simply too early of a starting hour. I will have my focus on the football and try to keep my eating in check?

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Feb	73.0 kg	23:30	07:30	0€	8
02 Feb	72.6 kg	23:30	10:00	0€	6
03 Feb	72.8 kg	00:00	08:00	9.75€	7
04 Feb	73.0 kg	00:00	08:00	8.23€	7
05 Feb	73.0 kg	00:20	09:30	9.53€	6
06 Feb	74.0 kg	00:30	08:30	11.63€	6
07 Feb	72.8 kg	23:30	08:00	0.00€	7
08 Feb	73.0 kg	00:30	09:30	0.00€	7
09 Feb	72.8 kg	00:00	08:00	10.35€	7
10 Feb	73.0 kg	00:30	09:30	7.34€	6
11 Feb	73.3 kg	00:30	09:00	11.84€	6
12 Feb	73.5 kg	00300	08:30	9.57€	6

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
124	Hot Yoga	Sandwich, Macaroni	73.5 kg
133	Hot Yoga	Bread, Chocolate, Chips	73.3 kg
132	Tennis	Bread-cookies	9 Hours	73.0 kg
131	Walk, Hot Yoga	Fries	8 Hours	72.8 kg
130	Wak	Ratatoulle, potatoes	9 Hours	73.0 kg
129	Morning Walk, Yoga	-	8.5 Hours	72.8 kg
128	-	Cheese, Pasta Pesto	8 Hours	74.0 kg
127	Yoga, Walk	Smoothie, Bread, Cookies	9 Hours	73.0 kg
136	Hot Yoga, Walk	Bread, Chips	8 Hours	73.0 kg
135	Tennis, Yoga	Vegetably Curry, Fries, Cookies	8 Hours	72.8 kg
134	Walk	Vegetable Curry, Rice, Banana	10.5 Hours	72.6 kg
133		-		73.0 kg

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Previous Months Progress

Day	Month	Weight
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg