Day 1812 | New Week Plans

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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So far I failed to get back on track with anoher bad eating day on Sunday and I need to watch out not to extend this period too long dropping all the progress I have made. So this week my focus will mostly just be on my weight and getting it down below 70kg again. Once there, I will either do another monh of hot yoga or take up a 4-Week Gym membership voucher which I have still lying around.

Today GoalsThe idea is to clean my appartment, go on at least a 1-Hour walk, and if possible make it into a water fasting day.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Apr	70.5 kg	00:00	08:00	0.00€	7
02 Apr	69.5 kg	00:30	07:30	0.00€	7
03 Apr	69.7 kg	00:00	08:00	7.76€	7
04 Apr	69.4 kg	23:30	09:00	4.00€	7
05 Apr	69.1 kg	23:30	08:00	0.00€	7
06 Apr	69.8 kg	00:30	08:30	10.30€	5
07 Apr	70.3 kg	00:30	08:30	16.05€	6
08 Apr	70.4 kg	00:00	08:00	1.99€	6
09 Apr	70.7 kg	00:30	08:30	9.47€	6

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
189	-	Bread & Ice Cream	8 Hours	70.7 kg
188	-	Fresh Pizza, Peanuts	8 Hours	70.4 kg
187	-	Eggs, Fresh Pizza, Cookies	8 Hours	70.3 kg
186	-	Bread, Chips	8 Hours	69.9 kg
185	2 Hour Walk	Chick Peas, Apple	8.5 Hours	69.1 kg
184	2km Swim	Smoothie, Bread, Chocolate, Crackers	9.5 Hours	69.4kg
183	Walk, 2X Hot Yoga	Smoothie, Bread + Peanut Butter, Soup	8 Hours	69.7 kg
182	-	-	7 Hours	69.5 kg
181	Yoga	Smoothie	8 Hours	70.5 kg
180		-	-	71.7 kg

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Previous Months Progress

Day	Month	Weight
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg