benefits of fruit Sago

Sago also called tree Sago for stem Sago are as a producer Sago flour, this fruit grow in Sumatra and Sulawesi. while in Papua this fruit better known as the ripia, lipiaatau lepia. Sago often grow in the swamp, jungle and near the River flow. flesh Sago almost similar to the fruit bark, it's just fruit Sago have a sense of very sepat so many people relieve kelat his this way soaked first in a few days in the water Lumpur even in Salt water as seawater. but Nevertheless nutrient content fruit Sago can not be underestimated because Sago contains a lot of carbohydrates, iron, fiber, calcium, thiamine, ascorbic acid and carotene. therefore a number of benefits also can be found, for more detail please you see below. 10 benefits fruit Sago for health 10 benefits fruit Sago for health: 1. cure diarrhea similarly bark, fruit Sago very high in fiber. benefits Sago the most frequently used by the public is to address the problem of diarrhea. diarrhea is a disease that makes people changed excrement mushy even liquid. it can make the body had a lot of lost fluid in a short time and hazards her again diarrhea may result in death. fruit Sago will be able to make the stool be harder so as to address the problem of diarrhea 2. improve the bone density as we know although his small but Sago have calcium high enough. in addition to great for bone growth, fruit this will also keep bone density we so Sago able to prevent osteoporosis. 3. improve weight not only can make our full, consuming fruit Sago can also add weight in view of the content of carbohydrate his high enough. in addition fruit is also can be a fruit alternative to the staple food if you are not appetite or being diet. 4. launched digestive content of the fiber high can be useful to launch the digestive US. in addition to prevent diarrhea fruit is able to clean the leftovers in the gut, in addition fruit is also can increase your metabolism be better. 5. add durability muscle content of ascorbic acid and organic compounds other contained on Sago will be able to improve the durability of muscle US, so this fruit very nice consumed especially for those of you who often exercise or activity lift the load. consume this fruit can increase the healing process muscle due to injury. 6. add the immune system in the fruit Sago also contains beta carotene that will enable the function glands thyrmus to be able to improve the immune system. in other words fruit Sago will also keep US from virus attack and bacteria because the immune system has increased. 7. add to Red blood cells because Sago iron it has been confirmed this fruit can add Red blood cells US, in addition the function of iron will also facilitate the circulation system of blood stream oxygen throughout the body. 8. add energy Sago contains thiamin or vitamin b1, vitamin this would be very useful for our bodies to improve the function of the enzyme that will produce energy. so in addition to satiate fruit is also able to add stamina. 9. improve the performance of the brain content thiamin and carbohydrate his high also very nice in support the brain activity US, fruit Sago will sharpen memory US and improve the concentration of US when we are thinking. 10. cholesterol cholesterol is dangerous diseases that one of which caused by the food containing a lot of fat. fruit Sago have fiber content very high, fiber of fruit Sago will cholesterol excessive in the body. that's the 10 the benefits of fruit Sago for the health of the human body, so you need to know that every fruit definitely have health benefits. although as we know that not all fruit have a sense of delicious, but most important thing is nutrient content owned by the fruit of the. hopefully information on the fruit Sago this can be useful for all of US.