Benefits of the Sun!!
The sun helps us to live better. As we know, the light of the sun king is essential for all living beings on the planet, although many times we are not really aware of it. This is why we should know the benefits of sunbathing and adopt this practice.
First of all, remember to be careful, because a prolonged exposure can cause injuries or serious conditions such as skin cancer.
Strengthens bones and teeth
The sun's rays cause our body to produce vitamin D, which is good for strengthening our bones and teeth. This is because this vitamin favors the absorption in the intestine of calcium and phosphorus, preventing its loss in the kidney.
Improves the appearance of the skin
The sun also helps us to have a much more beautiful skin, especially if you suffer from acne problems. To do this, it is enough to take daily sunbaths of no more than 30 minutes during the first hours of the morning or in the afternoon.
Strengthens our immune system
Another advantage of sunbathing is that it increases or strengthens our immune system, protecting us from various diseases. Broadly speaking, the sun increases the number of white blood cells, also known as lymphocytes, which are the cells responsible for protecting us against an infection.
Balances cholesterol
When we take sun, the fat of our body dissolves. That is why people who live in areas where there is a lot of sun suffer less cardiovascular disease. In this case, UV rays are necessary to better metabolize our body's cholesterol.
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