Weekly Contest 26| Family Strengthen Daily Life Activities by @chilaw
It's another time to discuss how family strengthens daily life activities. Which is very important in every family. Today, I will be focusing on exercising. When families incorporate exercises in their daily activities, it's a good way of improving the health of the family members.
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Parents who always engage in exercising give their children part of a way to also engage in exercising, which will become part of them in the future. This exercise could include going swimming, racing, strolling, etc. There could also be simple, fun exercising that can be done as a family, such as a dancing competition, which is always fun and enhances bonding and connection.
Exercising as a family is to be done in a way that gets everyone involved, both old and young, making it fun and enjoyable. This exercise could be walking around the environment of the house; stretching is another good exercise that is good for both old and young members of the family. Other light activities around the home can serve as exercise.
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These light activities could be sweeping, trimming flowers, doing some activities that require you to climb the staircase, keeping things in order around the home, playing games, house cleaning and cooking. All these help the body to be physically active and burn calories. When it's done as a daily routine in the family, it creates an avenue for the family to enjoy quality time together while exercising.
However, in my home, we engage in all these light exercises at home, and, it has been of great help in keeping us fit, promoting teamwork, and strengthening our bond and connection as a family. We make it enjoyable by sometimes playing music when we are on it, mixing the activity up so we won't get bored with a particular one.
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Strengthening family daily life should come with different activities that continually hold the family together and also make the environment friendly and enjoyable for everyone.
I am inviting @abisolami @mkgirl77 and @bela90
Cc; @uzma4882
https://x.com/chiomalawerita/status/1896644444109382048?t=HevNoUoN_nzJDbEISpBcIg&s=19
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MODs Comment/Recommendation:
My dear friend parents role is always more in taking care of the children and hence if they involved in exercises and other activities obviously children health would be much good, I appreciate you touched a good topic.
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