Freedom From Habits - 7 Daily Steps to Transformation
When you are seeking to break free from a bad habit, it's important to find a system to help you do so. The 7 Daily Steps to Transformation by Jen Sincero is an excellent resource, with easy-to-follow steps that will have you on your way to a new you in no time.
One of the most important steps in the process of transforming your life is to refocus your attention on what you really want, as opposed to what you have. This is the best way to break out of a rut and improve your quality of life. To do this, it is helpful to write down a list of things you really want to accomplish, and then set small, achievable goals that you will work toward over time. In fact, writing down your list will make the task of deciding what to do next less of a chore.
Another step that you should take is to write down an inspiring quote, and then read it aloud to yourself. Seeing a quote written out in a more organized manner can be a real boost, as can hearing it from someone else. If you can't find a quote on your own, then a simple search for the same on the internet will give you a wide array of choices.
As you can imagine, deciding to get rid of a bad habit is a big decision, and one that requires a lot of patience. However, once you have made your decision, it is time to put your plan into action. Once you have begun, it is a good idea to use a tracking app to track your progress. This will allow you to see whether or not you are making the right moves in the right order.
Developing a small, but measurable, goal can also help you keep track of your success. You might be surprised at the number of habits you have that don't serve you well, and you'll appreciate the fact that you can focus on improving them instead of letting them detract from your quality of life. Finally, you should learn to ask for help when it is necessary. It's not always as easy as it sounds, but with the right attitude and support, you can succeed at transforming your habits for good.
Among the many things you can do, a morning run can be an excellent place to start. Besides the obvious benefits of having more energy and a healthier body, you'll feel better too. Furthermore, a little exercise can improve your sleep and mood, both of which are important when you are trying to reclaim your life. While you're at it, don't forget to drink plenty of water.