喝水有黄金时间，这样...

in WhereIN • 10 months ago

喝水有黄金时间，这样喝更养生！早上起床后喝杯温水，能清理体内垃圾。下午3点到5点是补水关键期，应摄入约60%日常所需水分，能满足身体需求、让肌肤水润。晚上7点后尽量少喝水，睡前若口干就小口润喉。合理安排饮水时段，有益身体健康。

WhereIn Android

#cn #wherein #life #zzan #writing #blog #marlians #diamondtoken #freewrite #dblog #zznn #upfundme #actnearn
10 months ago in WhereIN by
$3.29
  • Past Payouts $3.29
  • - Author $1.65
  • - Curators $1.64
197 votes
Reply 2
Sort:  
  • Trending
    • [-]
     10 months ago 

    Upvoted! Thank you for supporting witness @jswit.

    $0.00
      Reply