chrisjolyfitness (31)in #fitness • 7 years ago>>>>> TOTAL BODY TRX WORK OUT! TOP 5 EXERCISES <<<<<HELLO ALL!!! I was taking a little break this past week, as 4th of july hit, I dedicate this time for travel…chrisjolyfitness (31)in #hiphop • 7 years agoFrench HIP HOP FAN! RAP FRANCAIS A DECOUVRIR!I know this post is not FITNESS RELATED but I had to share as my cousin recorded his first French Hip-Hop Album, I…chrisjolyfitness (31)in #fitness • 7 years agoWhat is Reciprocal Inhibition? And how it fixes your pains and aches!The definition in WikiPedia is the following: Reciprocal inhibition describes the process of muscles on one side of…chrisjolyfitness (31)in #fitness • 7 years ago>>>>4 exercises for your butt and why you should do them?<<<<I have written in a post earlier this week that the seated position is killing us, killing the ability to engage our…chrisjolyfitness (31)in #fitness • 7 years agoTop 5 abs exercise for beginnersUntil you get there you can start practicing these 5 exercises. Fitness magazines will tell you that you can get…chrisjolyfitness (31)in #fitness • 7 years ago>>> LOWER BACK & SHOULDER PAIN?<<< Click here!Society and the nature of our modern jobs have us sit down like never before! AND IT IS KILLING US!! From the…chrisjolyfitness (31)in #fit • 7 years agoThe incredible story of Professor #ReddyThe Incredible story of Professor Reddy Professor REDDY was introduce to me by a client and neighbor of his as he…chrisjolyfitness (31)in #fitness • 7 years ago>>>> Do not place fitness upon a dysfunction! <<<<As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with…chrisjolyfitness (31)in #fitness • 7 years agoResearch has shown... It's actually easy to keep the weight off!After conducted a research study on 1000 people who lost 50lbs or more only only 1% was able to keep the weight off…chrisjolyfitness (31)in #fitness • 7 years agoIf you are at your desk I encourage you #move and take this challengeIt's not because you have to sit a lot for work that you can't allow yourself 10 minute to kill this office…chrisjolyfitness (31)in #fitness • 7 years agoThe #weightloss plan measure what you eat with your bodyPeople have a lot of misconceptions about what a balance and healthy diet is (and I don't blame them with whatever…chrisjolyfitness (31)in #rehab • 7 years agowhat is my # core # and how do I # engage # it? Beginner level!What is my “core” ? The “core” is comprised of several groups of muscles including the transversus abdominus…chrisjolyfitness (31)in #backspin • 7 years agoLow Back?? Ask me questionsIntroduction Low back pain can be the result of many different things. Pain can be triggered by some combination of…chrisjolyfitness (31)in #fitness • 7 years agoChange your lifestyle, find the emotion that will foreverI was an overweight kid, and suffer some trauma after being bullied in school for looking a bit larger than the other…chrisjolyfitness (31)in #fitness • 7 years agoWhat is Functional Movement ScreenI want to talk to you about a method of identifying movement patterns in order to maximize mobility, motor control…chrisjolyfitness (31)in #fitness • 7 years agoLet me introduce myselfCHRIS JOLY Chris Joly, originally from Cannes, France, started his career as a Personal Trainer in San Diego 5 years…chrisjolyfitness (31)in #travel • 7 years agoTHE CAPE HOTEL IN CABO SAN LUCASLocated 2.5 miles or so from the craziness of Los Cabos Downtown, The Cape hotel is everything you need to spend a…
.jpg)