How to prevent colorectal cancer / 预防大肠癌

How to prevent colorectal cancer

Today, at dinner, my family cooked some red meats.
After eating, I talked with my family about colorectal cancer.
I was afraid they were not clear, so I talked about this topic.

Not to say not to buy red meat, but to reduce its consumption and buy more white meat.

Red meat does not mean that the color of the meat is red, it is just a name, it refers to the meat of animals, such as cattle, sheep, pigs, etc. This type of meat has thick blood vessels, so when the meat is cut, It looks red, so it is called red meat.

White meat refers to birds and fish,
This type of meat has thin blood vessels, so when the meat is cut, it is not very red, so it is called white meat.
Fish meat is better than bird meat.
Chickens and ducks are bird meat, although chickens and ducks cannot fly.

Tips for preventing colorectal cancer:

1. Eat more vegetables:
   Its fiber can prevent cancer.

2. Eat more garlic and onions:
   Can reduce the risk of colorectal cancer.
   It is best to let the chopped garlic stand for more than 10 minutes before use, can increase its health benefits.

3. Eat less red meat:
   Do not exceed 500 grams per week.
   According to research, the more red meat you eat, the higher the risk.

4. Do not drink alcohol.

5. Exercise more:
   Obese people are 1 to 2 times more likely to develop colorectal cancer than ordinary people.

6. The method of cooking meat without using high temperature:
   The higher the temperature of cooking meat, the easier it is to cause the production of carcinogens (such as cyclic amino acids). Reduce the amount to avoid frying/fried methods.
   Use water to The boiling method is the best.

7. Eat less processed foods:
   Its risk is higher than that of red meat.

8. Consumption of low-fat dairy products:
   Foods rich in calcium can reduce the risk of colorectal cancer.

如何预防大肠癌

今天在吃饭的时候，家里煮了红肉，吃完饭之后，我和家里人聊起了大肠癌，我怕她们不清楚，所以聊到了这个话题。

不是说不买红肉，而是说减少其食用量，多买白肉。

红肉并不是指肉的颜色是红的，这只是一种称呼，指的是走兽类的肉，例如牛羊猪等等，这类的肉，血管比较粗，所以肉在切开的时候，看起来会比较红，故而称之红肉。

白肉则是指飞禽和鱼类，
这类的肉，血管比较细，所以肉在切开的时候，不太见红，故而称之为白肉。
鱼肉又比飞禽肉要好。
鸡鸭属于飞禽肉，虽然鸡鸭不会飞。

预防大肠癌的秘诀：

1.多吃蔬菜：
其纤维可预防癌症的发生。

2.多吃大蒜和洋葱：
能降低大肠癌的罹患风险。
切碎的大蒜在使用前，最好静置10分钟以上，
能增加其健康的好处。

3.少吃红肉：
每周不要超过500克。
根据研究，吃的红肉越多，风险就越高。

4.不饮酒。

5.多运动：
肥胖的人罹患大肠癌的风险，比一般人高出1~2倍。

6.料理肉类不使用高温的方法：
料理肉类的温度越高，越容易引起致癌剂（例如环氨基酸）的产生，降量避免煎/炸等方法，水煮法是最好的。

7.少吃加工食品：
其罹患风险比红肉还要高。

8.食用低脂乳制品：
富含钙的食物可降低大肠癌的风险。