croberts845 (40)in #fitness • 7 years agoVince Gironda inspired 8x8 workoutImage source: Google Images The late great Vince Gironda'said 8x8 workout is also known as the "humble workout"…croberts845 (40)in #fitness • 7 years agoCompound movement exercisesIve been asked a few times what are compound movements exercises and what are the benefits of doing them. What is a…croberts845 (40)in #fitness • 7 years agoWorkout for beginnersHello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now…croberts845 (40)in #art • 7 years agoStreet art in PhiladelphiaOne of the beautiful memorials in the city of Philadelphiacroberts845 (40)in #fitness • 7 years agofitness goals for beginnersHello everyone.. Don't be fouled because of the title saying " fitness goals for beginners". Just because someone…croberts845 (40)in #photography • 7 years agoSnowy Mountains of AfghanistanDangerous but Beautiful I must say!croberts845 (40)in #photography • 7 years agoKing of battleFort Carson, Colorado Springs 😍croberts845 (40)in #photography • 7 years agoSunrise in a foreign landcroberts845 (40)in #picture • 7 years agoA picture is worth a thousand wordsThis picture is from a convoy I was in out in Afghanistan in 2011. I am the drive of the truck the picture was taken in.croberts845 (40)in #fitness • 7 years ago6 week workout program.. Upper bodyTodays workout was all about the "show muscles" the upper body... Each exercise I did were 3 set of 10-12 reps…croberts845 (40)in #fitness • 7 years ago6 week workout program.. leg routineToday I started of with everyones favorite leg muscle... The calf muscles. I didn't plan on doing them first but I…croberts845 (40)in #fitness • 7 years ago6 week workout program (day 2)Today workout consists of upper body. Today we will be working chest shoulders back biceps triceps. Most of today's…croberts845 (40)in #fitness • 7 years agoStarting a new 6 week programIf your reading this I hope you are in good health and thanks for stopping by.. Today is day 1 of my 6 week workout…croberts845 (40)in #introduceyourself • 7 years agoIntroducing myself to steemitHello everyone. If you are reading this I hope you are in good health. Let me tell you a little bit about myself. My…croberts845 (40)in #cryptocurrency • 7 years agoSouth Korea is talking down the idea a cryptocurrency trading ban is imminentcroberts845 (40)in #cryptocurrency • 7 years agoCryptocurrency mining puts electrical grid of small Washington state county 'to the test'
