I'm inhaling confidence, I'm exhaling fear.
I am inhaling power, I am exhaling weakness.
I am inhaling victory over my problem, I am exhaling defeat.I'm inhaling confidence, I'm exhaling fear.
I am inhaling power, I am exhaling weakness.
I am inhaling victory over my problem, I am exhaling defeat.

I love this. I do something similar with my kids, especially if they are having trouble sleeping. We focus alot on breathing in and out because when you are focused on the present moment then there is no room for worry or regret. There is much inner strength to be found as we are all created from source energy and have only to choose to trust and tap into it.