Untie yourself when you're stressed

in onionrings4 years ago

The modern workplace is like a huge pressure cooker. The workload is large and the work pace is fast, which makes people in the workplace feel more pressured. Some people need a lot of coffee to maintain energy as soon as they go to work. Sitting in the office feels aches and pains in their waists and backs. They still feel powerless when they are busy with their own things every day. After get off work, they don't even have the strength to take a walk with their family. Looking at so many people in the workplace today who are physically in a sub-healthy state, you can know how much pressure they are physically and mentally.

On the stage of the workplace, everyone may play multiple roles, or they may have to play roles that they do not want to play, such as unemployment, falling out of favor, dishonesty, etc., and accept pressure from the outside world, such as competition and layoffs. , Salary reduction, promotion, etc. Faced with all kinds of pressure, please relax yourself in time so that you can often remove the burden of pressure and move forward easily. Here are a few ways to relieve stress and untie yourself:

If you want to reduce psychological pressure, you can take the following methods:

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1. Leisure and leisure, cultivate sentiment.

Noble and beautiful sentiments are like chicken soup for the soul, which can help modern people improve their psychological immunity and increase their resistance to stress. After busy work, you can spend some time feeling leisurely, such as: go to the park to watch people play chess, you can also meet chess friends to play a game, of course, you can also play with netizens online; find a few people to play Playing cards, playing mahjong, entertaining; picking up a paintbrush and going outside to sketch; meeting with one or two friends, carrying fishing gear and going out fishing; calling three or five friends, going to KTV to sing, and so on. As long as it is an activity you are interested in, you may wish to experience it so that you can temporarily free yourself from the pressure of work and focus on the ease and happiness brought by leisure.

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2. Go back to innocence and find some jokes.

An executive of a foreign company said that he likes to laugh out loud when he is stressed, because when he laughs out loud, a person's heart, lungs, back and torso can be exercised, and the arm and leg muscles are also stimulated. After laughing, the blood pressure of the person drops, the heart rate slows down, the muscle tension will also decrease, and the whole person will be in a relaxed state.
Laughing can release pressure and relax the nervous mind and body. The famous host Yang Lan likes to use this method to loosen himself. She strongly recommends the "children's decompression method", that is, when the pressure is high, return to innocence, return to innocence, imagine yourself as a child, find an appropriate environment, cry when you cry, and laugh when you laugh. You can also watch cartoons with your children and have fun with them. After laughing, the pressure will disappear.

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3. Practice yoga, abdominal breathing.

Yoga is a healthy exercise that relaxes the body and mind, relieves stress, and exercises the body. In yoga practice,
Through the soothing abdominal breathing method, you can relieve tension and relieve inner pressure. Because once a person is emotionally stressed, his heartbeat speeds up and his breathing becomes short. By adopting abdominal breathing method, by adjusting the rhythm of breathing to slow down the rate of heartbeat, people can calm down.
The abdominal breathing method is very simple: first slowly inhale through the nostrils, bulge the abdomen, and then slowly expand the rib cage. Then exhale from the nostrils at a slower rate than when you inhale, while meditating in your heart "relax, relax the whole body". Through positive psychological cues, spiritual relaxation is achieved.
If your sleep quality is not good and it is difficult to fall asleep, then before going to bed, you might as well take a hot bath, lie quietly in the bathtub, close your eyes and meditate, let your body float gently on the surface of the water, and let the pressure be in the warm water Dissipate under the immersion. Afterwards, sitting on a bed or lying down, you can also relax your mind through abdominal breathing, and relax your body and mind during meditation, so that your sleepiness will become more and more intense. After waking up, you will feel a lot less stressed.

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