SEC-S16 / W6 | "The Science of Aging👩"

Assalam-o-Alaikum

Hello everyone I hope you are all ok and enjoy the good life by the grace of Allah Almighty I am here for participate in the amazing engagement challenge which organised by the Healthy Steem the name of this challenge is The Science of Aging so let's start;

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What is the medical process behind aging and from which age it actually starts?

Aging is a complex organic cycle impacted by different variables, including hereditary qualities, way of life, and natural openings. At the cell level, maturing includes aggregate harm to DNA, proteins, and other cell parts, prompting diminished capability and expanded vulnerability to infection.

Since early on, cells go through slow changes, including telomere shortening, oxidative pressure, and gathering of cell side-effects, adding to the maturing system.

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While aging starts right now of origination, observable physiological changes normally become more obvious in adulthood, with the beginning old enough related conditions turning out to be more common in later life stages.

Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older

A few difficulties of aging can ingrain dread and misgiving about progressing in years. These incorporate declining actual wellbeing, expanded hazard of constant infections, mental degradation, loss of autonomy, monetary instability, and social segregation.

Moreover, the apprehension about mortality and the vulnerability representing things to come can cause nervousness and misery. Confronting these difficulties can be overpowering, prompting sensations of weakness and powerlessness.

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Be that as it may, with legitimate help, medical care, and way of life changes, a significant number of these difficulties can be relieved, and people can progress in years with respect, reason, and flexibility.

Write any three nutritional items that can preventing aging?

Three nourishing things that can assist with forestalling agings are:

Cell reinforcements:

Tracked down in organic products, vegetables, and nuts, cancer prevention agents assist with killing free revolutionaries, diminishing oxidative pressure and irritation, which are related with maturing and age-related illnesses.

Omega-3 unsaturated fats:

Tracked down in greasy fish, flaxseeds, and pecans, omega-3 unsaturated fats support cerebrum wellbeing, lessen irritation, and advance heart wellbeing, adding to sound maturing and mental capability.

Vitamin D:

Tracked down in daylight, sustained food varieties, and enhancements, vitamin D assumes a pivotal part in bone wellbeing, resistant capability, and muscle strength, assisting with keeping up with by and large wellbeing and essentialness as we age.

Write any three exercises that can makes you looking young even in older age?

Three activities that can assist with keeping a young appearance even in more established age are:

Cardiovascular activities:

Exercises like energetic strolling, running, or cycling further develop course, help oxygen stream to the skin, and advance a solid shine, diminishing the presence of kinks and supporting generally speaking skin wellbeing.

Strength preparing:

Lifting loads or performing bodyweight practices helps fabricate and keep up with bulk, which can forestall hanging skin, further develop stance, and improve generally body tone, giving a more energetic appearance.

Yoga:

Rehearsing yoga further develops adaptability, lessens pressure, and advances unwinding, which can assist with decreasing strain lines, advance a quiet disposition, and add to a young and brilliant composition.

_{I invite the @steemdoctor1 @radjasalman and @malikusman1 to participate in contest.}

Thank you

Achievement 1

written by:@cryptoloover