Self-monitoring

Do you feel disorganization in your actions? You do not have time? And before a difficult decision, do you hesitate? So, we must sit down and think about everything in silence. First of all, make up the daily routine for each day of the week.

The second action is to think over the order of things. The first lines of the routine should occupy the most important matters, then the secondary ones, and then everything that can be moved "on a long line".

Third, we must draw up an hourly plan. Moreover, every hour is required to evaluate: for the benefit, he went or went for nothing. Evaluation is made at the end of the day on a five-point scale.

The fourth is at the end of the day, the results are to be compared. Necessarily there will be an "extra" hour in the plan, which means that you can apply for a visit to a swimming pool or a fitness club.

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Aerobics, fitness, swimming pool, hairdresser, massage. This is all necessary, because you can relax, have fun. And if you make a subscription, then this pleasure is for a few months ahead!

If thoughts are drawn to inaction, then it is necessary to identify which ones. They need to be written down on a piece of paper, read several times and get into the thought of everyone - why does this phrase force you to drop your hands?

For example, the phrase can be this: "Everything will be exactly as prescribed by the fate itself. So, why strive for anything? Why hope for something better? Why try to change something? "

Every such thought should be written down completely, read carefully, delving into each word, and then, just below, write a refutation to this sentence.

Then act. And it's necessary to write everything down on a leaflet: your own victories and defeats; business and hours of inaction; the day when you want to be lazy; the day when the maximum of pleasure was received.

At the end of the week, month, quarter, half a year you will notice that now you control yourself!