Benefits of drinking coffee every day
The benefits of coffee turned out to have a number of nutrients good for the body, even claimed to be one true fighter for cancer. Is it true?. Coffee bean extract is what is processed into a coffee powder that we often enjoy. Coffee is usually a friend when starting a day in the morning. This dark-colored beverage, featuring a unique taste, no wonder many people who favor drinks. In Indonesia itself many in certain areas, coffee drinks become a unique tradition.
It is important to know, the habit of drinking coffee interspersed with cigarettes can be good for health. Some of the benefits of coffee for the body are as follows.
Nutrition On Coffee
Riboflavin (Vitamin B2): 11% of AKG.
Pantothenic acid (vitamin B5): 6% of AKG.
Manganese and Potassium: 3% of AKG.
Magnesium and Niacin (B3): 2% of AKG.
Pleasure cup of many people who admire it, but behind the benefits of coffee store a variety of benefits. The following benefits of coffee include:
- Increase stamina
- Prevent cancer
- Coffee keeps oral health
- Reduce the risk of diabetes
- Reduce the risk of Alzheimer's disease and Dementia
- Prevent Parkinson's
- Improving Mood
Coffee Consumption Tips
Here are tips on consuming coffee
- Drink maximum 2 glasses 1 day
- Avoid drinking at night, try no more than at 4 pm
- Do not consume coffee together with durian
- Do not consume coffee with excess sugar
- Try to drink coffee <3 hours after the make.